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Plies on the bridge

Feel better · Look better · Live better

About Us

About the Workout

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Dynamic full-body workout

Simultaneously combines stretching and strengthening

Engages all 650 muscles

Low-impact and equipment-free

Perfect for men and women of all fitness levels

Rebalances your body

Unlocks tight joints

Improves your posture

Tones and shapes your body

Increases flexibility and strength

Leaves you feeling energized and healthy


About the Instructor

Debra Butts
Certified Level 3 ESSENTRICS® Instructor

Our bodies are fearfully and wonderfully made by a fearful and wonderful Creator. They are gifts that we should cherish and take care of. As one who struggled with migraines myself, my heart goes out to people who suffer chronic pain. I have a passion for fitness and nutrition and enjoy partnering with people who want to live healthier and happier lives.

Join me. I look forward to working out with you!


Contact Me

Thanks for contacting us!

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