About the Workout
Dynamic full-body workout
Simultaneously combines stretching and strengthening
Engages all 650 muscles
Low-impact and equipment-free
Perfect for men and women of all fitness levels
Rebalances your body
Unlocks tight joints
Improves your posture
Tones and shapes your body
Increases flexibility and strength
Leaves you feeling energized and healthy
About the Instructor
Certified Level 1 ESSENTRICS® Instructor
Our bodies are fearfully and wonderfully made by a fearful and wonderful Creator. They are gifts that we should cherish and take care of. As one who struggled with migraines myself, my heart goes out to people who suffer chronic pain. I have a passion for fitness and nutrition and enjoy partnering with people who want to live healthier and happier lives.
Join me. I look forward to working out with you!