top of page
Search


debradbutts
3 days ago2 min read
Fascia-nating Health
When my daughter eats grapefruit, she peels off and throws away that pithy membrane under the peel that separates each section, so she...
6 views0 comments


debradbutts
Jan 302 min read
Movement Matters for a Better Brain
Essentrics® is a dynamic, full-body workout that combines strengthening and stretching to develop a strong, toned body capable of moving...
32 views0 comments


debradbutts
Sep 11, 20222 min read
False Choices
Have you ever played “Would You Rather” where you have to choose between two options? It can be frustrating when you really want to...
41 views2 comments


debradbutts
Jul 25, 20223 min read
The Death of Pain
“When we stop moving, we start dying one cell at a time!” - Forever Painless by Miranda Esmonde-White, page 26 If you’re alive, chances...
25 views0 comments


debradbutts
May 22, 20222 min read
Before and After the Ride
Essentrics is the perfect complement to biking. In honor of National Bike Month, I decided to pull out my bike, pump up the tires, and go...
26 views0 comments


debradbutts
Mar 8, 20222 min read
In Motion with the Zebras
Zebras In Motion was founded to increase awareness for the rare disease, Amyloidosis. The Zebra is a symbol for rare diseases. In the...
27 views0 comments


debradbutts
Nov 19, 20211 min read
No Muscle Stands Alone
Not even one muscle can afford to take the day off! A muscle chain is a group of muscles that work together or influence one another...
46 views0 comments


debradbutts
Oct 25, 20211 min read
Back pain? Consider your feet
The bones, joints, muscles, ligaments, and tendons of the feet all work together to keep the rest of the body functioning properly. My...
89 views0 comments
bottom of page