debradbuttsSep 11, 20222 min readFalse ChoicesHave you ever played “Would You Rather” where you have to choose between two options? It can be frustrating when you really want to...
debradbuttsJul 25, 20223 min readThe Death of Pain“When we stop moving, we start dying one cell at a time!” - Forever Painless by Miranda Esmonde-White, page 26 If you’re alive, chances...
debradbuttsMay 23, 20222 min readBefore and After the RideEssentrics is the perfect complement to biking. In honor of National Bike Month, I decided to pull out my bike, pump up the tires, and go...
debradbuttsMar 8, 20222 min readIn Motion with the ZebrasZebras In Motion was founded to increase awareness for the rare disease, Amyloidosis. The Zebra is a symbol for rare diseases. In the...
debradbuttsNov 19, 20211 min readNo Muscle Stands AloneNot even one muscle can afford to take the day off! A muscle chain is a group of muscles that work together or influence one another...
debradbuttsOct 25, 20211 min readBack pain? Consider your feetThe bones, joints, muscles, ligaments, and tendons of the feet all work together to keep the rest of the body functioning properly. My...