ESSENTRICS® Aging Backwards

Essentrics® Aging Backwards workouts are perfect for beginners or people who have been sedentary for awhile. Come try this free slower-paced class and learn how you can unlock stiff joints, muscles, and connective tissue in order to strengthen your muscles, rebalance your joints, and feel better! No equipment is necessary for this all-standing class, however you might find an exercise mat more comfortable for your feet. Wear clothes that are easy to move in and prepare to exercise with bare feet.

Please only sign up if you intend to come, as space is limited!