ESSENTRICS® Aging Backwards Demo Workout
Sat, Apr 26
|Dance Life Studio
This low-impact, equipment-free workout will activate all your muscles, free all your joints, increase strength and flexibility, and leave you feeling energetic with an overall sense of well-being.
Time & Location
Apr 26, 2025, 1:00 PM – 2:00 PM
Dance Life Studio, 10003 NW Military Hwy #1126, San Antonio, TX 78231, USA
About the event
What is Essentrics®?
Essentrics® is a full body dynamic stretch and strengthening workout that rebalances your body and helps increase flexibility, strength, and mobility, relieve pain, improve posture, boost energy, and so much more!
Do I need prior experience?
Essentrics is a workout suitable for all fitness levels. Your certified instructor will guide you through the entire workout. Everyone works at their own pace and level of effort - never to the point of pain.
What should I bring to the workout?
Bring an exercise mat for floor exercises and a water bottle for hydration. Wear clothes that are comfortable to move in and be prepared to workout with your bare feet.