ESSENTRICS® Aging Backwards Session
Sat, Nov 02
|San Antonio
Four-week workout that empowers you to enjoy mobility, strength, flexibility, and freedom from pain!
Time & Location
Nov 02, 2024, 1:00 PM – 2:00 PM
San Antonio, 10003 NW Military Hwy #1126, San Antonio, TX 78231, USA
About the event
ESSENTRICS® Aging Backwards is a slower-paced, full-body workout for those with chronic pain or anyone beginning to exercise after a prolonged sedentary period. This four-week session will restore mobility, improve flexibility, relieve pain, build strength, and increase energy! The only equipment necessary is an exercise mat. However, after an initial evaluation during the first class, you may be encouraged to use an exercise band and/or block to help with tight muscles.
Join us for this 40-50 minute workout each week and expect to leave with less tension and pain and with more strength, flexibility, and energy!