ESSENTRICS® at Esperanza

ESSENTRICS® is a full-body workout that dynamically combines stretching and strengthening to rebalance the body. The objective of this seven-week strengthening series is to lengthen and strengthen every muscle surrounding every joint and rebalance the body. The workout will liberate tight joints, increase muscular flexibility and joint range of motion, and strengthen the muscles for lasting results. No special equipment is necessary. You'll need an exercise mat for floor exercises. For people with tight muscles, an exercise block and/or a TheraBand might be helpful. Because the feet are the foundation of the body, we work towards strong and flexible feet, so be prepared to workout with bare feet.